ZenGlow Infrared Sauna
An infrared sauna is a type of sauna that uses infrared heaters to warm the body directly, rather than relying on steam or hot air like traditional saunas. From a beauty perspective, infrared saunas can be beneficial for the skin because they cause the body to sweat, which helps to detoxify and cleanse the skin from the inside out. The increased blood flow and circulation can also help to improve skin tone and give the skin a healthy, radiant glow. Additionally, the heat from the infrared sauna can help to stimulate collagen production, which can reduce the appearance of fine lines and wrinkles. Regular use of an infrared sauna can be a great way to relax and rejuvenate the skin, leaving it looking smoother, brighter, and more youthful.
How It Works
Infrared saunas work by emitting infrared radiation, which is absorbed by the body, causing the body to heat up from the inside out. The infrared heat penetrates deep into the skin and tissues, providing a gentle and soothing warmth that's often described as more comfortable than traditional saunas. This can lead to a range of benefits, including improved skin health, relaxation, and overall well-being.
Key Benefits
- Detoxification through deep sweating, removing toxins and impurities
- Improved circulation and increased oxygen delivery to tissues
- Relaxation and stress relief through gentle heat
- Pain relief and reduced inflammation
- Improved skin health, tone, and reduced fine lines
- Weight loss through increased metabolism and calorie burn
- Immune system support and enhanced defense
- Helps with anxiety and stress
- Soothes the mind, body and soul
- Cardiovascular health benefits, including potential blood pressure reduction
These benefits result in a more youthful, radiant, and healthier-looking complexion.
What to Expect
Comfortable & Relaxing Experience – During an infrared sauna treatment, you can expect a comfortable and relaxing experience. You'll be seated or lying down in a sauna chamber that's emitting infrared heat, which will penetrate deep into your body. As your body absorbs the heat, you'll start to sweat, and many people find the experience to be deeply relaxing.
Session Duration – The sessions typically last anywhere from 15 to 45 minutes, depending on the specific treatment and your individual needs. You might be provided with water or other hydrating options to help replenish lost fluids.
Detoxification Reactions – Some people may experience a detoxification reaction, such as a slight headache or fatigue, but this is usually temporary and subsides once your body adjusts.
Overall Goal – The goal is to help your body relax, detoxify, and rejuvenate, so you can feel your best.
Aftercare
Rehydrate – After an infrared sauna treatment, it's essential to drink plenty of water to replenish lost fluids and electrolytes, as sweating can dehydrate the body.
Moisturise – Apply a gentle moisturiser to hydrate and soothe your skin.
Rest & Recovery – Take it easy for a few hours after the treatment, avoiding strenuous activities to allow your body to fully relax and recover.
Shower & Daily Routine – When you're ready, you can shower and get back to your daily routine, but be gentle with your skin and avoid using harsh soaps or exfoliants.
Maximise Benefits – By taking care of yourself after the treatment, you can help maximise the benefits and keep your skin and body feeling relaxed and rejuvenated.
Frequently Asked Questions
How many sessions will I need?
A minimum of 8-12 sessions depending on the skin concern
Is there any downtime?
There is no pain or downtime.
When will I see results?
For inflammation and acne: You might notice improvements after 1-2 sessions, with optimal results after 3-6 sessions. For skin texture, fine lines, and wrinkles: Noticeable improvements can take 4-6 weeks, with continued improvement over 3-6 months. For collagen production and deeper skin concerns: Results can take 2-3 months to develop, with continued improvement over 6-12 months.
Keep in mind that individual results can vary, and the number of sessions needed can depend on the severity of the skin concern and individual skin type. Maintenance treatments can help sustain results.
What are the treatment intervals?
2 times per week
How long do results last?
Results are long-term provided you follow the aftercare. Maintenance treatments is recommended and is discussed at the end of your treatment course.